Meet the Team
“From sweaty group sessions to 1-on-1 coaching, our crew is here to lift you up — wherever you’re at on your fitness journey.”
CLASS COACHES
Start Where You Are. We’ll Walk With You.
Not feeling like your strongest self lately? You’re not alone — and you don’t have to figure it out alone either. With our KickstartPromo — 3 PT sessions for just $125 you’ll get real support, personalised coaching, and a space where you feel seen, not judged. Take that first step. We’ve got your back from here.
PERSONAL TRAINERS
These are the people who’ll push you, support you, and help you train with purpose.
Ready to start? Let’s find your coach.
KAREN
Karen’s proof that it’s never too late to turn things around. She began her fitness journey later in life as a member — now she’s one of our most dedicated team members, bringing passion, empathy, and serious lifting knowledge to the crew.
A bodybuilding competitor and total nutrition guru, Karen knows what it takes to build strength from the ground up. She’s here to help you feel confident with weights, fuel your body right, and prove age is no barrier to getting strong and feeling amazing.
Her motto? “Look where you go, go where you look.” Let’s start today — no matter where you’re at.
PAT
Pat’s your go-to for building strength that lasts — whether you’re starting out, bouncing back from injury, or chasing your next level. With a background in Osteopathy, Sports Science, and hands-on training, he takes a holistic, no-fuss approach to improving how you move, feel, and perform.
Specialising in mobility, rehab and prehab, Pat helps you train smart, stay injury-free, and build a body that works for your lifestyle — not just in the gym, but in the real world.
Need to get strong without breaking down? Pat’s your guy.
SAGE
Sage is all about helping you feel strong, capable, and truly at home in your body. With a fresh PT qualification and a passion for uplifting others, she brings energy, empathy, and zero judgement to every session.
Whether you’re building new habits, finding your confidence, or stepping out of your comfort zone — Sage creates a space where you feel supported, seen, and safe to grow. She’s big on real-life balance, mental resilience, and movement that feels good long-term.
Ready to take that first step? Sage will walk it with you — Foxy the Pom cheering you on.
PETER
With a background in martial arts and over 3 years of coaching under his belt, Peter brings discipline, energy, and a deep understanding of functional movement to every session. His passion for personal training shows in how he teaches — with patience, precision, and purpose.
Whether you’re looking to build strength, improve mobility, or sharpen your mental game, Peter’s approach blends power with control and keeps things real, challenging, and fun.
Ready to train with focus and intention? Peter’s the coach to take you there.
MAIRE
Maire brings lived experience, heart, and hustle to every session. From repping the Cook Islands on the basketball court to raising two kids as a solo mum, she knows what it means to push through — and how fitness can keep you grounded when life gets hectic.
She’s walked her own weight loss journey and now helps others find a rhythm that works — no fluff, just real, sustainable change. Whether you’re rebuilding habits, chasing energy, or carving out time for you, Maire’s here to help you find your flow.
Need a coach who gets it? Maire’s in your corner with straight talk and big heart.
PAUL
Paul’s all about helping you move better, feel better, and live stronger — no matter what life throws at you. With a background in holistic fitness and a focus on rehab and recovery, he’s your go-to for building sustainable habits that last.
Whether you’re bouncing back from injury, managing stress, or just ready to feel more in control of your health, Paul creates programmes that flex around your lifestyle. Expect support, accountability, and results — without the pressure.
Looking for lasting change and a coach who gets real life? Paul’s ready when you are.
