CLASSES
Strength, HIIT, Reformer — We’ll help you Find Your Fit
STRENGTH + HIIT CLASSES
KAHA
KAHA is our pure strength class using barbells, dumbbells, and kettlebells to build lean muscle and master big lifts like squats, deadlifts, and presses. Learn proper form, lift heavy, and feel unstoppable.
Best for: Anyone ready to get stronger, move better, and build confidence under the bar.
SPIN
SPIN is a high-intensity, low-impact cardio blast. Ride to the beat through climbs, sprints, and big drops — all fuelled by an epic playlist and coach-led energy.
Best for: Anyone who wants to sweat it out, feel the rhythm, and party on a bike.
WARRIOR
Our signature HIIT class. WARRIOR combines functional movement, cardio bursts, and strength intervals using gear like Air Dynes, Ski Ergs, sleds, kettlebells, slam balls, and more. It’s fast, fierce, and always different.
Best for: High-energy humans who love to train hard, sweat buckets, and feel like a weapon.
PULSE
Pulse blends high-energy spin intervals with functional training circuits for the ultimate cardio burn. You’ll switch between powerful bursts on the bike and full-body strength and conditioning work, keeping your heart rate up and your body guessing from start to finish.
Best for: Anyone who loves variety, wants to improve cardio fitness, and enjoys pushing their limits in a fast-paced, sweat-filled session.
REFORMER PILATES CLASSES
REFORMER FORGE
Not your average Reformer class – this is where resistance meets rebellion.
Build muscle, break stereotypes, and redefine what strength looks like.
What to expect: You’ll use resistance-based props like dumbbells, resistance bands, and Magic Circles to challenge your muscles, create serious burn, and build strength with control and intention.
REFORMER RESTORE
Forget boring stretching – this class blends precision and movement to unwind your body. Part therapy, part revolution.
What to expect: This slower-paced class uses props like Pilates Balls and Poles to enhance mobility, flexibility, balance, stability, and core strength. You’ll leave feeling smooth, supple, and buttery in all the right ways.
REFORMER IGNITE
Fast-paced, sweat-drenched, and built for endurance – this is low-impact plyometric Pilates. Ignite blends tempo changes, pulsing movements, and cardio-driven sequences to get your heart pumping and your energy soaring.
What to Expect: A faster paced, Jumpboard class that includes tempo shifts, pulses, and endurance-driven moves designed to elevate your cardio fitness.
REFORMER ROOKIE
New to Reformer Pilates?
This intro class is your perfect starting point.
We’ll guide you through the basics -getting to know the Reformer, mastering foundational moves, and learning how to adjust for your body.
Designed to build confidence, it’s all about moving at your pace and owning your first steps into Reformer Pilates.
