CLASSES
Strength, HIIT, Reformer, Yoga — pick your class and book in.
TURF CLASSES
KAHA
KAHA is our pure strength class using barbells, dumbbells, and kettlebells to build lean muscle and master big lifts like squats, deadlifts, and presses. Learn proper form, lift heavy, and feel unstoppable.
Best for: Anyone ready to get stronger, move better, and build confidence under the bar.
G FORCE
G-FORCE blends stability, resistance, and core strength into one dynamic session. Using tools like the TRX, Bosu, bands and sliders, this low-impact class challenges your full body and sharpens your movement skills.
Best for: Anyone wanting to move better, get stronger, and build functional muscle with minimal joint stress.
WARRIOR
Our signature HIIT class. WARRIOR combines functional movement, cardio bursts, and strength intervals using gear like Air Dynes, Ski Ergs, sleds, kettlebells, slam balls, and more. It’s fast, fierce, and always different.
Best for: High-energy humans who love to train hard, sweat buckets, and feel like a weapon.
PULSE
KAHA is all about building muscle, improving form, and feeling strong. You’ll move through barbell lifts, dumbbell work, and bodyweight exercises in a supportive, high-energy environment.
Best for: Anyone wanting to get stronger, build lean muscle, and lift with confidence — no matter your starting point.
STUDIO CLASSES
SPIN
SPIN is a high-intensity, low-impact cardio blast. Ride to the beat through climbs, sprints, and big drops — all fuelled by an epic playlist and coach-led energy.
Best for: Anyone who wants to sweat it out, feel the rhythm, and party on a bike.
REFFORMER REBEL + FLOW
This is Reformer Pilates, remixed. Expect a balance of slow, controlled strength work and mindful movement to build stability, mobility, and full-body tone.
Best for: Anyone after a low-impact workout that’s joint-friendly, muscle-shaking, and deeply satisfying.
YOGA
Our Yoga classes blend flow, stretch, and stillness to bring balance to both body and mind. Expect breath-led movement, deep holds, and time to reset.
Best for: Anyone wanting to slow down, improve mobility, and feel more grounded.
BARRE FIX
A feel-good fusion of Pilates, ballet, and strength. Using the barre, bands, balls, and sliders — this class sculpts your entire body with low-impact precision.
Best for: Anyone chasing stronger posture, lean muscle, and that signature barre burn.
