Our HABITAT Better Me Series has taken the old school ‘weight loss challenge’ and flipped it on its head. We’ll empower you to take control of your hauora (health & wellbeing) by building healthy habits that improve your long-term physical, mental and emotional health.
We’re meeting you at your starting point by helping you choose which program suits where you currently are in your health and fitness journey.
If you’re at the start of your health & fitness journey or have fallen off the wagon, this is a great starting point to help solidify small habit/lifestyle changes that will have huge impact on your overall well being.
If you’ve already established a good routine but want to optimize your health and fitness, this will help you level up through improved nutrition/lifestyle, and effective fitness support.
We believe fitness is for everyone, and that real health is so much more than how you look. Sure, if you eat better and exercise more you’ll see physical results—that’s inevitable. But more than that, you’re going to love how you feel. Inspired, balanced, energized and accomplished. Confident in your own skin and free to live your best life. We’re on a mission to help you fall in love with being healthy.
If you’ve tried a weight loss or fitness challenge that gets you short term results through strict diet and unattainable fitness goals, only to pile back on the weight and/or resent exercise months later – Then the Better Me Series is for you.
You’ll have 7 days a week access to our PT’s through your Series app. We’ll conduct twice weekly accountability check in’s and will help guide your through your hauora journey with handy tips and support.
Learn how to eat and move better for life with our simple education, motivation, and guidelines.
Stay on track with our custom app. Your app tracks your progress and keeps you accountable through habit tracking, milestones rewards, communication portal, exercise & nutrition logs, and optional smart watch integration.
A new motivating challenge will be delivered each week as well as a mix of events and workshops to help solidfy positive change in our life.
To ensure we can deliver the highest level of support during the 6 weeks, only 50 spots available.
